We are pleased to announce a Saturday afternoon workshop of somatic movement techniques at the church with Sue Roberts who is a qualified physiotherapist along with Reiki healing with Jane Ingram. All welcome. Cost is £5 at the door.
Somatic movement exercises allow you to prevent, alleviate and recover from many muscle and joint conditions. The exercises work directly with the nervous system increasing awareness and the skills to regulate and reset the system, this enables you to unwind physical muscle tensions and restrictions in your body. The result being a new freedom of movement that improves physical wellbeing and fitness.
This is a gentle safe movement system suitable for people of all ages and fitness levels.
There will an opportunity for some one – to – one sessions after the group session for anyone who may be interested.
The address of the church is Rear of Glan Nant, Holway Road, Holywell, Flintshire, H8 7NN
